broad or narrow way

It seems like all this while, I've been doing the wrong sets of workout in the gym. I should be more focused. Instead of going onto so many machines during the 2 hour stay in the gym, I should commit one whole hour on just running on the threadmill or the cross-trainer.

The best exercise is swim, cycle & run.

I will start all over again.

I started by running and cycling today. I felt really great after workout. The boyfriend was just too happy lifting those weights :)